low carb chicken bacon basil breakfast muffin

Low Carb Chicken Bacon Basil Breakfast Muffins

Helen-Edwards Diabetes and Nutrition, Diabetes and Weight Management, food, recipes, Weight Management, Wellbeing 0 Comments

I have been eating a low carb menu since November 2016 and you can read the benefits for me so far here.  I understand we are all different, and have unique needs, depending on our age, general health, type of diabetes, …

Why You Need to Take a Break From Diabetes

Why You Need to Take a Break From Diabetes

Helen-Edwards blood glucose levels, Burn Out, celebration, Diabetes and Depression, Diabetes Education, Living with Diabetes, Mental Health, travel, Wellbeing 1 Comment

We all have our favourite memories and ideas about what makes the perfect holidays. Maybe yours is skiing on a powder white slope; lazing on a golden sunny beach under a palm tree; hiking in bushland; an eco holiday; rail journey or cruise – …