low carb chicken bacon basil breakfast muffin

Low Carb Chicken Bacon Basil Breakfast Muffins

Helen-Edwards Diabetes and Nutrition, Diabetes and Weight Management, food, recipes, Weight Management, Wellbeing 0 Comments

I have been eating a low carb menu since November 2016 and you can read the benefits for me so far here.  I understand we are all different, and have unique needs, depending on our age, general health, type of diabetes, …

Christmas Food Ideas For People With Diabetes

Helen-Edwards celebration, Diabetes and Weight Management, food, Living with Diabetes, recipes, Weight Management, Wellbeing 0 Comments

Guest post from Sally Marchini- dietitian and person with type 1 diabetes With Christmas sneaking up on us so quickly, and so many Christmassy foods being promoted in the supermarkets,we thought it would be a good opportunity to talk about …

what to feed primary aged kids with diabetes on diabetescounselling.com.au

What to Feed Primary School Kids with Type 1 Diabetes

Helen-Edwards Diabetes and Nutrition, Diabetes Education, food, parenting, recipes, School, type 1 diabetes 0 Comments

Primary school is an exciting time for children as they enter a new school, make new friends and begin to partake in social events such as parties, sleepovers and school camps. During this time children become increasingly independent and aware …

Christmas Kindness and Mindfulness

Helen-Edwards blood glucose levels, celebration, Diabetes and Nutrition, Diabetes and Weight Management, Dietitian, food, recipes, Weight Management 0 Comments

Guest Post from Sally Marchini, Dietitian Christmas can be a tricky time for people with diabetes. I’d like to remind you all to be kind to yourself over the Christmas period and remember that diabetes is not a game of …

Making 2&5 easy

Helen-Edwards Diabetes and Nutrition, Diabetes and Weight Management, Dietitian, food, recipes 0 Comments

Guest Post by Sally Marchini, Dietitian We’re all so busy these days. How on Earth are we meant to able to consider our health and getting enough fruit and vegetables (our 2&5) into the meals we eat? Often I see …

Healthy d-Baking with Guest Joan Bailey

Helen-Edwards Diabetes and Nutrition, Diabetes and Weight Management, Dietitian, food, recipes 0 Comments

Guest Post by Sally Marchini – Dietitian One of our wonderful community members and ex volunteer, Joan Bailey, has type 2 diabetes. She also has two young daughters who both have coeliac disease. Joan loves to bake them yummy, homemade meals and …

Fibre is our d-friend

Helen-Edwards Diabetes and Weight Management, food, Obesity, recipes, Weight Management 0 Comments

Guest Post, Sally Marchini, Dietitian I’m sure you’ve all heard about the importance of including good levels of fibre for good digestive health, so I thought it worthwhile to talk through the different types of fibres and how they benefit …